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LIAN PASSMORE

Wellbeing Generalist + Sleep, Stress and Recovery Coach

Join my emailing list to recieve regular tips and tricks to improve your wellbeing with the odd yarn thrown in about my life with five kids - including triplets!

But, isn't all stress bad?

Lian Passmore - Sleep Coach Newsletter #6:March 09 2024 My favourite view in the clouds. Hello, my sleep friends I'm trying something new today and giving you a little update via video link! Let's see how it works. On the topic of this week's newsletter, "Stress", I'm sharing what stressors I experienced this week (spoiler alert - it was a big one), what recovery practices I made sure to do and how it all panned out! There may be some tales of broken toilets and cancelled flights included....

Can't stop yourself from staying up late?

Lian Passmore - Sleep Coach Newsletter #5:March 01 2024 My face when I realised it's Friday afternoon and it's newsletter day! Hello, my sleep friends I’m writing this 15 minutes before my power-down (technology-free) time begins. I worked Friday this week, which threw me out of my schedule! But honestly, it works with today's topic because if you're experiencing this, you're probably still up. Today share one of my favourite sleep conversation starters: revenge bedtime procrastination....

Do you have stress-related sleeping issues?

Lian Passmore - Sleep Coach Newsletter #4:Feb 23 2024 Hello, my sleep friends Here's a quick pic from me at the gym today! I've been going there to rehab a shoulder injury for the last month, and it's making such an improvement to the point that I SLEPT ON MY LEFT SHOULDER for a couple of hours this morning. Why is this such a big deal? Because I've been stuck sleeping on one side for so nearly three months! I felt like I was in a magical dream, just being able to face a new direction. It's...

Why having a Sleep Routine is MAGIC

Lian Passmore - Sleep Coach Newsletter #3:Feb 16 2024 Hello, my sleep friends Welcome to anyone new! I am super excited to be back on schedule and posting my newsletters on a Friday. This week, I got some great feedback from a couple of my work colleagues who have implemented some of my sleep tips. It was fantastic to hear that they had succeeded and improved their sleep. I love hearing these stories; if you have one, please send it through! Today, I thought I’d share my thoughts on sleep...

The people closest to you bear the brunt of your tiredness. True story.

Lian Passmore - Sleep Coach Newsletter #2:Feb 11 2024 Weekly Update Last week didn't quite go to plan I’ll be honest; this is my second attempt at writing this week’s newsletter. My first go was, well, a little bit glum! And I’m glad I let it sit in draft for a couple of days because it’s not the kind of content anyone wants to land in their inbox on a Sunday evening. So, my friends, here is my weekly update! Last week, I declared war on the sleep debt I had incurred from a short stint in...

4 days in hospital and I AM TIRED AF!

Newsletter #1:Feb 02 2024 I'm biting the bullet and finally writing a newsletter! And it's not all sunshine and rainbows; this week has been full of terrible sleep and a tonne of stress! I’ve got three 18-month-olds circling me like a shark, but I’ve given them their morning snack, so that will keep them at bay for a few minutes. I’ve been struggling to start a newsletter because I couldn’t see what value I might offer you; what would make someone want to open up an email about sleep amid the...
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